The Glow Up: How Prioritizing Yourself Changes Everything. With Shonda Ramsey

In this uplifting episode of "Soulful Self-Care Conversations," host Pearl Chiarenza welcomes Shonda Ramsey, a graphic designer, author, and speaker. Shonda shares her journey of self-discovery, focusing on overcoming people-pleasing tendencies and embracing self-compassion. She reflects on her childhood dreams and how they align with her current work, including her upcoming book on self-compassion. Pearl guides the conversation, discussing themes of self-care, personal identity, and the generational expectations placed on women. Listeners will gain valuable insights into prioritizing their well-being and nurturing their true selves amidst life's responsibilities.

• Shonda's journey of self-discovery and overcoming people-pleasing
• The significance of self-compassion
• Childhood dreams and their connection to current work
• Practical tips for prioritizing self-care
• The importance of setting boundaries and saying no
• The power of community and meaningful connections
• Insights on breaking generational expectations placed on women
• Understand that self-care is essential for personal growth and happiness

Shonda Ramsey, entrepreneur and author of Authentically Anchored, helps women rediscover their personal identity. Specializing in book covers, branding, and book formatting, she hosts the podcast “Dear Indie Author” for independent writers. Shonda lives in Springboro, Ohio, with her husband and Yorkie, Coco. Visit www.shondaramsey.com.

https://www.shondaramsey.com
Social media @shondaramseyofficial
Download the first chapter of Shonda’s book free at https://shondaramsey.com/pages/authentically-anchored

Listen to her Podcast, Dear Indie Author

https://podcasts.apple.com/us/podcast/dear-indie-author/id1764918239

https://podcasts.apple.com/us/podcast/dear-indie-author/id1764918239

Follow Pearl on
social media TikTok, Instagram, and Facebook: @Pearlchiarenza

Go to ⁠⁠⁠⁠⁠⁠https://www.wsliving.com/⁠⁠⁠⁠⁠⁠

Remember to embrace your inner pearl, nourish yourself, and find balance in life. Stay
true to your authentic self and continue working on your personal growth.